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Why Does My Cat Stalk Me? 5 Possible Reasons (Vet-Reviewed)

Cat welcomes his owner at home

VET APPROVED

Dr. Paola Cuevas Photo

REVIEWED & FACT-CHECKED BY

Dr. Paola Cuevas

Veterinarian, MVZ

The information is current and up-to-date in accordance with the latest veterinarian research.

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With their unusual behaviors and funny antics, cats often keep their parents entertained. For instance, cat owners may observe their cat behaving as if they are stalking random objects around the house as if they’re stalking prey. Cats may also behave this way towards their own cat parents!

So, what does it mean if your cat stalks you? And why do cats do this?

Divider Cat Paws

Cat Stalking: A Predatory Instinct

Cats are obligate carnivores and are predatory in nature. They are hunters, and as such, stalking is a natural, instinctive behavior for them. Although domesticated cats have since evolved for companionship, they still have their predatory instincts intact from their wilder ancestors.

Cat stalking is a behavior specifically for hunting prey—but since pets don’t depend on hunting for food, the behavior can be redirected to us! When cat stalking, they will settle into position by lowering themselves to the ground while advancing slowly towards the desired target before pouncing at the right moment.

While cats clearly have no intention of eating their owners, you may still find your cat stalking you. In this article, we explore five possible reasons why your cat may stalk you!

The 5 Reasons Your Cat Stalks You

1. They Are Bored

When bored, we humans find various ways to entertain ourselves. This same concept also applies to cats. Although you may find your cat simply lounging around the house, cats require appropriate amounts of mental and physical stimulation through exercise and play. If a cat does not receive the necessary stimulation it’s looking for, it may find itself looking for other ways to entertain itself.

This need for stimulation, paired with their natural predatory instinct, may push your cat to stalk you. Animals need and find ways to express the natural behavior of their species, even when under human care. If you have ever seen kittens play with their siblings, stalking is almost a sure way to initiate playtime!

Cat hunting toy mouse at home
Image Credit: Viacheslav Lopatin, Shutterstock

2. They Want Your Attention

Cats have various ways of showing affection. They love spending time with their owners and love getting their attention. While there are many things a cat can do to catch your attention, such as pawing, meowing, or even knocking off objects from counters, stalking is another one! Your cat may stalk you as a way of telling you that it wants to spend time or even play with you.

As cat owners, it is important to understand if your cat is exhibiting an increased level of attention-seeking behaviors, it may be a sign that they’re experiencing something more serious than boredom, such as neglect or even trying to point out a need or an underlying medical condition. When in doubt, it is recommended to seek veterinary consultation just to rule out anything suspicious!


3. They Are Hungry

In the wild, hunting prey is cats’ primary method of feeding themselves. In our homes, however, cats follow our feeding schedules, which is an unnatural pattern, even for pet cats. Cats have learned how to inform their owners that it is feeding time in a variety of ways. This behavior, paired with their natural hunting instinct, may result in them stalking you as a way of telling you it’s feeding time!

Hungry cat begs for food from tourists in a street restaurant in the old town of Kotor
Image Credit: OlegD, Shutterstock

4. They Are Feeling Anxious or Agitated

Cats can also feel agitated or anxious when experiencing changes in the environment or routine. This feeling that cats can experience can be triggered by situations like introducing a new pet in the house, the presence of strangers, or even loud noises from new appliances. These new things can cause your cat much stress and may attempt to cope by trying anything that might get them your attention and reassurance.


5. They Are Learning

Cats are intelligent. Among all the previously mentioned reasons why cats stalk, the common denominator is that they’re returning to their natural predatory instincts. Cats have a way of figuring things out on their own through their actions, much like little furry scientists with their experiments of cause and effect.

Through their instinct of stalking, they can learn and observe what you do when they stalk you in order to also learn if this behavior is acceptable in the household.

cat rubbing against owner
Image Credit: Irina Kozorog, Shutterstock

Divider Cats

What Should I Do If My Cat Stalks Me?

It is our responsibility as cat parents to identify what is normal for your cat before you can properly identify if a behavior is unusual.

It’s important to first identify why your cat is stalking you. You may ask yourself questions, such as:

  • Are they bored?
  • Are they looking for attention?
  • Is it feeding time?
  • Is there a change in the house that may have caused your cat stress?
  • Is your cat feeling ill?

After identifying a possible reason why they’re exhibiting this behavior, here are a few things you can do to direct your cat’s energy in healthier ways:

  • Distract your cat in the middle of stalking by calling their attention, or redirecting their attention through toys, such as with laser pointers
  • Make sure your cat has sufficient water
  • Following a proper feeding schedule
  • Scheduling daily play time so your cat does not feel neglected
  • Keep their litter boxes clean
  • Ignore them
  • Provide toys to give your cat more mental and physical stimulation, such as scratch posts and mouse toys

As another option, if you're looking to give your cat something exciting, we know of an awesome scratcher that both encourages play and doubles as a stylish modern furniture piece. The Hepper Hi-Lo Cat Scratcher is designed with a curved shape for dynamic movement, is built to last with safe and sturdy birch plywood and thick cardboard, and offers three height options to ensure your cat enjoys the exercise, elevation, and excitement they crave ... and, it's affordable! 

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

At PangoVet, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

If excessive stalking is observed, and you feel that they are exhibiting increased amounts of unusual behaviors, do not hesitate to consult with your veterinarian to receive the appropriate recommendations.

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Conclusion

Cats can be unusual creatures at times, with their own unique antics. These little antics we notice, such as stalking and pouncing, stem from their natural predatory instincts passed down from their hunter ancestors. While it may seem harmless, cats may be stalking you as a way to express themselves to you, and in return, get some attention.

As cat parents, it is important to understand why they are stalking you so you can help them with what they need!


Featured Image Credit: Jaromir Chalabala, Shutterstock

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